Add all of the salad ingredients to a large bowl.Cook the pasta until al dente (about 1-2 minutes less than the package instructions) Then drain and rinse the pasta and let it cool.How to make the best healthy tuna pasta salad Salt & pepper – to enhance all of the amazing flavors.Garlic – fresh garlic works best but garlic powder will also work.Honey – to give it some sweetness, maple syrup or agave will also work.Avocado mayo – I like to use Primal Kitchen or Sir Kensington’s.Dill – you can use dried dill but fresh works best in this tuna pasta salad.Capers – drained capers for a nice briny, salty, crunchy element.Peas – frozen peas work great but fresh ones will also work in this recipe.Red onion – you can also use shallots or white onion.Bell peppers – any color is fine, I used red bell pepper.Tuna – I used Wild Planet Albacore Tuna.The Tinkyada brand from Target is the best gluten-free pasta I have tried so far. Pasta – I used brown rice pasta to keep this recipe gluten-free.Perfect for parties since it makes a good amount to feed a crowd.Packed with protein, fiber, and crunchy veggies.Such a great meal prep recipe and tastes even better the next day!.Only requires a few simple ingredients.It’s an easy tuna pasta salad recipe you can make in under 15 minutes!.Wild canned tuna is also very healthy and high in protein which gives this tuna salad recipe 5 stars for nutrition! Why you’ll love this recipe I also included lots of fresh veggies like celery, peppers, onions, and peas and used avocado mayo instead of regular mayo in the dill lemon dressing. To keep this tuna pasta salad on the lighter side I swapped white pasta with gluten-free brown rice pasta, which is delicious. You are going to love it! What makes this tuna pasta salad healthy? It is finished off with a nice smooth and creamy, bright dill lemon dressing that really gives it an incredible flavor. This tuna salad recipe is made with brown rice pasta (that is amazing) mixed in with crunchy, fresh veggies like peppers, celery, red onion, and peas and protein-packed tuna. If you are looking for a meat-free version then you will love this vegan macaroni salad that is also easy to make and perfect for summer! Add in some protein-packed tuna and you have a complete meal all in one easy healthy saladrecipe. It is full of fresh and vibrant colors and flavors and it has the most incredible creamy dill dressing that just pulls it all together. This healthy tuna pasta salad is anything but boring. You can make it in minutes and it is one of the best tuna salad recipes ever! Plus it is totally gluten-free! It is made with gluten-free pasta, protein-packed tuna, lots of fresh veggies, and the most delicious creamy dill dressing. This healthy tuna pasta salad is packed with great crunch and flavor. If you’re not a tuna fan, you can add chicken beef, pork, or even shrimp (or favorite seafood).Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.Herbs – herbs, herbs, herbs! Fresh herbs make this salad amazing.Capers give the salad a more tangy flavor (drain them first).Add green olives (or swap out the black for the green).Swap out the spaghetti pasta for your favorite pasta (we love bowtie)!.Drizzle the dressing over the pasta mixture lightly toss.Add green onions, tomatoes, basil, parsley, spaghetti noodles (cooked and cooled) and toss together with tuna and black olives.Mix together olive oil, lemon juice, garlic, red pepper flakes, salt and pepper.Boil pasta per package instructions and cool.Water-packed tuna: we use solid white tuna.Spaghetti noodles: we use DeLallo Whole Wheat Pasta.You can use either oil packed or water packed tuna, depending on what you buy. I think because it was affordable, mom made it all the time. This tuna salad has a lot of nostaglia for me, since it was popular during my growing up years. Our Summer Spaghetti Italian Salad is a big hit, if you like an Italian spin on a spaghetti salad. Easy ingredients – most that you have in your pantry.Serve as a main dish with warm crusty bread.Perfect for warmer weather as it’s on the lighter side.
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